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Online Qigong Classes

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Learn softly flowing exercises which quieten the mind, calm the nervous system, boost the immune system, safe-guard your health and maintain physical and mental well-being. Qigong moves are smooth and harmonious and this gentle, self-caring approach to physical activity is your greatest ally for self-healing during times of stress.

As all exercises are performed in a standing posture, it is comfortable to view them on your screen and easy to follow the instruction and exercise safely. You don’t need much space to practice – anywhere in your home or garden will do. Nor do you need any special equipment or clothing. Just bring yourself and some water to drink.

Each class recording will be made available for two weeks, in case you can’t make it on the day.

Classes are held on Friday mornings from 7.30 to 8.30 am for Qigong Practices, followed by an optional 15 minutes – 8.30 to 8.45am of Q & A, or silent sitting meditation.

Register for: Qigong on Zoom • 03/05/2024 • 7:30 am - 8:30 am
Register for: Qigong on Zoom • 10/05/2024 • 7:30 am - 8:30 am
Register for: Qigong on Zoom • 17/05/2024 • 7:30 am - 8:30 am
Register for: Qigong on Zoom • 24/05/2024 • 7:30 am - 8:30 am
Register for: Qigong on Zoom • 31/05/2024 • 7:30 am - 8:30 am
Register for: Qigong on Zoom • 07/06/2024 • 7:30 am - 8:30 am
Register for: Qigong on Zoom • 14/06/2024 • 7:30 am - 8:30 am

Today

Qigong on Zoom - 7:30 AM

Qigong on Zoom

03 May

03/05/2024

7:30 am - 8:30 am

$175.00

Online Classes

Learn gentle, healing Tai Chi-Qigong exercises which quieten the mind, calm the nervous system, boost the immune system and safe-guard your health.

More Info Book Now!

Qigong on Zoom

10 May

10/05/2024

7:30 am - 8:30 am

$175.00

Online Classes

Learn gentle, healing Tai Chi-Qigong exercises which quieten the mind, calm the nervous system, boost the immune system and safe-guard your health.

More Info Book Now!

Qigong on Zoom

17 May

17/05/2024

7:30 am - 8:30 am

$175.00

Online Classes

Learn gentle, healing Tai Chi-Qigong exercises which quieten the mind, calm the nervous system, boost the immune system and safe-guard your health.

More Info Book Now!

Qigong on Zoom

24 May

24/05/2024

7:30 am - 8:30 am

$175.00

Online Classes

Learn gentle, healing Tai Chi-Qigong exercises which quieten the mind, calm the nervous system, boost the immune system and safe-guard your health.

More Info Book Now!

Qigong on Zoom

31 May

31/05/2024

7:30 am - 8:30 am

$175.00

Online Classes

Learn gentle, healing Tai Chi-Qigong exercises which quieten the mind, calm the nervous system, boost the immune system and safe-guard your health.

More Info Book Now!

Events on 03/05/2024

03 May

Qigong on Zoom

3 May 24

Events on 10/05/2024

10 May

Qigong on Zoom

10 May 24

Events on 17/05/2024

17 May

Qigong on Zoom

17 May 24

Events on 24/05/2024

24 May

Qigong on Zoom

24 May 24

Events on 31/05/2024

31 May

Qigong on Zoom

31 May 24

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Student Testimonials

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Laura – Poet

Thank you so much for the one day Life-force Workshop. I loved the yang kicks and blocks followed by the yin flow of qigong. I felt energy streaming through my body. The meditations were sublime and the conscious walk was lovely. I would definitely love to do it again.

Laura - Poet

Brinn, Manager

I have been practicing Tai Chi and Qigong for 1.5 years with Shirsha with great benefit to mind and body. Her teaching style transmits the finer points and internal aspects of these arts very well, while keeping a calm and respectful environment. For me Tai Chi and Qigong are a perfect continuation of my internal development, martial and body maintenance practices.

Brinn, Manager

Sono, Creative Director

Through Tai Chi I experience a profound sense of myself and my world. It is a powerful vehicle that brings my mind into union with my body, my life force and into resonance with the heartbeat of life. My years training with Shirsha have been a wonderful blend of informative instruction and interesting learning. We have been incredibly lucky to have been taught by an instructor who, not only is passionate about these arts but embodies grace, patience and the rare ability to transfer her knowledge whilst retaining impeccably, the integrity of this extraordinary art.

Sono, Creative Director

Natalie, Health Worker

I came to these classes as a novice to Qigong and have found this to be a beautiful and relaxing introduction. Shirsha’s style of teaching has been very personalised for all levels which has made it an easy adjustment for me as a beginner. I have noticed immediate positive effects on my own health and mind and body - I have suffered from low energy and heart palpitations but since starting these classes this has reduced significantly and I have much more energy and balance in my mind and emotions. I leave each class feeling rejuvenated and full of vitality. Qigong is a joy to learn and practice.

Natalie, Health Worker

Lynne, Social Worker

I have been attending Qigong classes at Heart Mind Centre for around 6 months. I feel totally safe within the class atmosphere and realize all the health benefits of this beautiful meditative style of movement for body and soul. At the completion of every class I feel so much more aware of balance, harmony and calm from within. Our teacher, Shirsha shares the most beautiful, graceful presentation of the Qigong movements, always with careful guidance and with insightful instruction. This has become a very powerful and deep experience for me. I have gratitude for her sharing of inner light and strength with me in this long journey of developing Chi.

Lynne, Social Worker

Paul, Organic Farming Teacher

I am most grateful for the commitment and compassion of our Tai Chi teacher Shirsha Marie. For 10 years now I have been practicing Tai Chi at the Centre here in Byron Bay and have been able to free my body from back and joint pain. Tai Chi has helped me to move to a deeper and more satisfying level of meditation. There are so many benefits for mind body and spirit from this ancient art.

Paul, Organic Farming Teacher